A simple way to use affirmations

 to help you stop snacking

[Reproduced from the Health and Goodness newsletter of Jane Thurnell-Read]

Affirmations can be extremely useful in lots of situations. Here's a suggested use of affirmations to stop you snacking if you're trying to lose weight.

When you have finished your meal, say an affirmation out loud several times. Heres some suggestions:

         Ive now finished eating till ....   
         I have eaten enough food to last me till .
         Im full and do not need to eat till .

You complete the sentence with whatever is suitable given the circumstances, e.g. lunch / dinner/ 7.00 pm/ till I'm really hungry again/ etc.

If you dont like these, vary it till you find something you can say with real conviction.

You can, of course, adapt it to other situations and other activities.

Check out our web site for a simple tip on reducing chocolate cravings.